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Pelvic Exercises

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  • September 19, 2014 at 9:38 am #75376
    Pelvic Exercises

    Hi I’m Neil I’m 44 and I have a mild form of BMD.

    I’m after finding out about Pelvic Exercises I can do to pull my stomach in and push my bum out as my condition has me walking as if I’m being pulled along by my stomach! For a while now I have also been suffering with what I would call muscle aches in my hip and pelvis area.

    Thanks

    Hawkie
    Participant
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    Joined: 19/09/2014
    September 25, 2014 at 10:47 am #94777
    Re: Pelvic Exercises

    I can empathise with the walking gait. I have a significant lordosis of the spine which makes me too like I am leaning back bring dragged forward as if there is a giant magnet in my midriff :lol:

    Are you reviewed by your local physio teams? If so have a word with them, they maybe able to find a MD physio person they can confer with for better advice.

    I'm always the animal, my body's the cage

    I blog about nothingness www.amgroves.com

    AM
    Participant
    Posts: 4,751
    Joined: 05/03/2015
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