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Chair-based exercises

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  • October 21, 2016 at 4:49 pm #143197
    Chair-based exercises

    I’ve been to a chair-based exercise class today at Jubilee 2 in Newcastle-under-Lyme and think that people might benefit from either accessing it or DIY at home!

    All the exercises are done from a seated position and there are some that you can use resistance bands too.

    Below is a link to the BHF website that has some information about it, there are videos on YouTube too.

    https://www.bhf.org.uk/heart-matters-magazine/activity/chair-based-exercises

    I’d be interested to see how people find it so let me know if you give it a go! :)

    Vis Unita Fortior
    United Strength is Stronger

    Charlie
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    October 21, 2016 at 4:56 pm #143198
    Reply To: Chair-based exercises

    Hi

    welcome to forum and thanks for sharing.

    Cat :ty:

    Cat
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    October 22, 2016 at 12:26 pm #143203
    Reply To: Chair-based exercises

    Hello and welcome to the site. What an excellent resource. I shall be looking properly at it later when i return home.

    Mike

    So many love songs, so little love.

    embayweather embayweather
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