Hey I use the computer a decent amount whether it’s college work or future admin work (as i’m unable to do physical work) typing on a keyboard while sat up straight can be tricky as my hand does not bend back very well, any tips or help would be greatly appreciated.
Some Physio recommended hand stretches’ will help loosen wrist and maintain function. Thera band and excerise grip therapy balls are also helpful
If your already in Further Education they may be able to refer you to a Occupational Therapist who can advise on working posture and even Assistive tech to make you more comfortable. Employers can also seek via Access To Work a assessment of your desk, seating and equipment. My employer provided a riser desk and gel wrist rests.
Looking at your seated position at computer could be a start. Desk and chair need to be right or it has a knock on effect.
Cordless number pads can reduce amount of arm reach and lift.
Mice:- there is a big range of mice out there from standard, gel covered, tracker balls, track pads. Corded non corded.
Keyboards:- some have more slop than others.
Gel mouse pads and gel keyboard wrist wrests